FEBRUARY IS HEART HEALTH MONTH
MEN HAVE LARGER HEARTS & ARTERIES THAN WOMEN,
MEN'S HEARTS BEAT SLOWER.
Heart disease is the number one killer of men.
* One in four men will die from heart disease.
* Half of those men will have no previous symptoms.
* It affects almost all ethnic/racial groups.
* The risk factors are:
Excessive alcohol intake
Gentlemen, give the woman you love the best Valentine gifts, which are gifts to yourself as well:
Eat more vegetables, fruits, whole grains, and lean sources of protein
Maintain a healthy and normal weight for your age and frame
Get moving! Exercise.
Limit alcoholic drinks to 1-2 per day
Decrease stress with relaxation/breathing techniques, positive thinking
THE POWER OF LOVE BINDS THE HEARTS
OF TWO PEOPLE TOGETHER.