About Me

My photo
My journey as a writer began as a child, but my first published book came as a result of my ovarian cancer diagnosis. The title is Outshine: An Ovarian Cancer Memoir which received three awards. All proceeds are donated to gynecologic cancer research. I am a member of Rave Reviews Book Club. Follow me on Twitter @KIngallsAuthor www.facebook.com/KarenIngalls, and you can find my books at www.amazon.com. ALL ORIGINAL CONTENT COPYRIGHT 2011 THROUGH 2018.

Saturday, February 8, 2014


                                    FEBRUARY IS HEART HEALTH MONTH

                                                    MEN'S HEARTS BEAT SLOWER.

Heart disease is the number one killer of men. 

                   * One in four men will die from heart disease.

                   * Half of those men will have no previous symptoms.

                   * It affects almost all ethnic/racial groups.

                   * The risk factors are:
                             Poor diet
                             Excessive alcohol intake

Gentlemen, give the woman you love the best Valentine gifts, which are gifts to yourself as well:

                   Stop smoking
                   Eat more vegetables, fruits, whole grains, and lean sources of protein
                   Maintain a healthy and normal weight for your age and frame
                   Get moving! Exercise.
                   Limit alcoholic drinks to 1-2 per day
                   Decrease stress with relaxation/breathing techniques, positive thinking


                                    THE POWER OF LOVE BINDS THE HEARTS
                                                     OF TWO PEOPLE TOGETHER.


No comments: