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Ovarian cancer will be diagnosed in 1 of 72 women; 14,000 will die. Please know the symptoms and risk factors: read Outshine: An Ovarian Cancer Memoir. Books at www.amazon.com. ALL PROCEEDS GO TO GYNECOLOGIC CANCER RESEARCH. I am a member of Rave Reviews Book Club and Rave Writer's International Society of Authors, and Patient Leadership Council for Tesaro, Inc. I WILL NOT USE YOUR EMAIL ADDRESS FOR ANY OTHER PURPOSE THAN CONTACTING YOU DIRECTLY. ALL ORIGINAL CONTENT COPYRIGHT 2011 THROUGH 2018.

Saturday, February 8, 2014


                                    FEBRUARY IS HEART HEALTH MONTH

                                                    MEN'S HEARTS BEAT SLOWER.

Heart disease is the number one killer of men. 

                   * One in four men will die from heart disease.

                   * Half of those men will have no previous symptoms.

                   * It affects almost all ethnic/racial groups.

                   * The risk factors are:
                             Poor diet
                             Excessive alcohol intake

Gentlemen, give the woman you love the best Valentine gifts, which are gifts to yourself as well:

                   Stop smoking
                   Eat more vegetables, fruits, whole grains, and lean sources of protein
                   Maintain a healthy and normal weight for your age and frame
                   Get moving! Exercise.
                   Limit alcoholic drinks to 1-2 per day
                   Decrease stress with relaxation/breathing techniques, positive thinking


                                    THE POWER OF LOVE BINDS THE HEARTS
                                                     OF TWO PEOPLE TOGETHER.


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